Author: josephsenj

A poor diet can have negative effects on the health of your teeth, so it’s important to eat healthy foods for your smile. Too much sugar can damage your teeth and your gums, and it doesn’t provide the nutrition they need to stay healthy. Sugary foods are also bad for your whole body, so they should be avoided. These healthy foods will improve your overall diet and give you a more beautiful smile. Nuts Eating a healthy diet with lots of nuts is an excellent way to maintain your overall health. Nuts contain proteins, fiber, and essential fats that are…